By Pepper Stewart
Have you made your annual New Year’s resolution that continues in failure? 2020 is upon us so don’t waste your time and energy on another busted resolution because it’s January. Any time is the right time to become more healthy and fit.
To break this down, here is the reason about 90 percent of you will not succeed: Too much too soon. Your fitness is not something you want to bust out full speed ahead. The first muscle you have to work on is your mind. If you can’t get your mind on board then it’s a losing battle. Until you decide you want to change your life, it will not happen.
To read more pick up a copy of the January 2020 NTFR issue. To subscribe call 940-872-5922.